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Mini trampoline exercise is one of the best exercises for fast weight loss. Exercising on a mini trampoline (rebounder) gives you a total body workout and is much more effective than regular exercise. Not only does it burn more calories than normal exercising does, but it has many other health benefits.

Rebounder exercise will engage all of your muscle groups for whole body toning and weight loss. The best exercise program is one that you will be able to stick with. Because exercising on a mini trampoline is fun and easy, it is an exercise routine that you will look forward to doing. It is convenient to exercise in the comfort of your own home. You can even exercise in front of the television, so you have no excuse not to do it.

Exercising on a mini trampoline causes your lymphatic fluids to move which will flush out toxins from within your body. This will increase your metabolism which makes it easier to lose weight. You will automatically be burning more calories than before. You can do such a variety of different exercises on your rebounder that you will never get bored.

Always begin with a warm up bounce in which you keep your feet on the mat and slowly and gently bounce. Your exercise routine should also end with this same slow bounce to cool you down.

After your warm up you can increase your bounce, jog, dance, twist, march and add arm movements. A thirty minute workout 5 days a week is recommended. Because you will use muscles that you don’t normally work, you should start with just a five minute session and slowly build up to your thirty minute workout.

You will see fast weight loss results from exercising on your mini trampoline. It is a fun and easy way to lose weight and get healthy at the same time. Get started today.

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Children love playing on a trampoline. It’s exciting and fun. But trampolines can be dangerous pieces of equipment. In 2004 a Montreal hospital saw over 40 children with trampoline related injuries in just six months. With a little forethought and care risks can be minimised. Here are five points to note with your trampoline:

Always have some adult supervision when playing with the trampoline. While this can’t stop all accidents occurring it can minimise the potential risks and severity of injury.
Think carefully where you put your trampoline. There should be good clearance around and above the trampoline. It should be a flat surface, ideally not concrete but something a bit more cushioning such as grass in case anyone falls.

Trampoline pads are crucial. They should be well attached, cover the edge and the springs completely and ideally should be a different colour from the bouncing surface. The use of a net cage can help prevent smaller children from falling on the ground. However this is not as effective with older children.
Do periodic maintenance checks of the frame and the mat checking for wear. Don’t let children on when the mat is wet and don’t have a ladder propped against the frame. A ladder will allow smaller children access when potentially they shouldn’t be on the trampoline.
A clear set of rules for using the trampoline will make it clear to your children and their friends what they can do and what they can’t. Somersaults should be discouraged as they are higher risk and the injuries associated can be serious. The family should be clear that it is not allowed to under the trampoline when someone is playing on it.

The trampoline is a fun piece of equipment for the backyard. But it does need to be treated seriously for the safety of your family.

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Using a trampoline is a good way to have bonding time with your family and friends. It is a fun way to spend weekends and holidays. You can jump and bounce high repeatedly or you can do trampoline tricks. But always remember that these tricks must be done with supervision and guidance from a trained professional.

What are the different trampoline tricks that you can do?

1.    Bouncing. This is a simple thing that you can do on a trampoline. Stand in the middle of the mat. Your feet must about a shoulder width apart. Bounce three times landing with your feet also in the same position. After the third bounce, kill the bounce by bending the knees upon landing. To ensure that you land in the middle, keep your eyes on the sides of the trampolines. Colored safety pads are a great help to asses your landing point. Practice this to perfect it before you try other tricks.

2.    Bouncing and Landing on Your Knees and Seat. Once you’ve mastered bouncing and landing on your feet, you can try bouncing and landing on your knees or seat. You should be able to rise up again on your feet after landing on your knees or butt. In doing the seat drop you start by sitting in the middle of the mat. Your legs must be straight out in front of you. Take three bounces and on the third, pick up your feet and then land again on your seat with the legs straight out in front of you again. In doing the knee drop start by kneeling on the center of the mat. Your shoulders, hips and knees must be aligned, toes pointed and arms up. Stand up and make three bounces without the feet leaving the mat. On the third, take off and bend the knees and land on it.

3.    Arm Action. Kneel on the center of the mat. Keep shoulders, hips and knees aligned. Lift your body up by lifting your arms strongly and you should bounce on your knees as if you are bouncing on your feet. Like in trick above, focus your eyes on the sides to make sure that you land in the center of the mat.

4.    Hands and Knees Drops. When you are positioned on the mat on your hands and knees, there must be equal weights on all of them. The back should be parallel to the mat. Try little bounces first each time landing on all fours simultaneously. Now stand up and make three low bounces. On the third, lift up your hips and take your arms forward. Land simultaneously on all fours.  

5.    Back Landing. Stand in the center of the trampoline. Your arms should be at your sides. Fall backwards on the mat. Your body should be straight and your head up. When you hit the mat, let your head meet it naturally. Bounce up and fall backwards again.

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